September 2007: Weight Management

Healthy Weight

Healthy weight is hard to manage or even maintain but trying to focus on your health and how you feel instead of the number on the scale can be helpful in maintaining a healthy weight for you. Check out this document to find out more.

What is normal eating?

Normal eating is about listening to your own internal cues of hunger and finding a balance in the foods you eat and when and how you eat them. Learning about and using normal eating can help you find and maintain a healthy weight. Want to know more? Click here.

Food Labels-What do they mean?

Check out this easy to read two page document that helps you to understand how to read a food label and what it all means.